WHERE BRAIN MEETS BRAWN

We Train Youth - College Athletes | Football, Basketball, Baseball, Lacrosse, Boxing, Tennis, Strength, Speed

MEET YOUR TRAINER

GREG FENNER

COACHING CAREER:

FOOTBALL

Entering 13th Season as a High School Varsity Football Assistant Coach (Wide Receivers).
Tuscarora High School (Leesburg, VA) - 2011-15 (Defensive Backs), 2020-Present (Wide Receivers)
Riverside High School (Leesburg, VA) - 2016-19 (Wide Receivers)
Served as an Offensive Quality Control Coach for the American Team at the 2018 NFLPA Collegiate Bowl under Head Coach Darrell Green
Served as Counselor/Coach at the 2010 Advantage Football Camp in Norfolk, VA under Coach Ron Whitcomb (University of Buffalo, Old Dominion University)

TRACK & FIELD

Served as Sprinters Coach (100-400m) at Tuscarora High School in Leesburg, VA (2012-15)
2012 Dulles District Women's Champions, 2013 Dulles District Men's Champions, 2014 Dulles District Men's Champions
2014 & 2015 Men's 4x100m and 4x400m Relays finished Top 8 in Virginia; recognized as All-State

TRAINING CAREER:

Founder and Lead Sports Performance Coach for A1 Performance since June 2013
Certified USA Weightlifting Level 2 Coach
Certified NASM Performance Enhancement Specialist
Certified NSPA Speed & Agility Coach

PLAYING CAREER:

2011 Graduate of Old Dominion University; Football
3-Year Varsity Letterman at Stone Bridge High School (Ashburn, VA); Football / Track & Field

WHAT WE OFFER

Speed

Focus on technique, acceleration, movement, and force production for all athletes.

Agility

Emphasis on lateral movement, change of direction, low center of gravity, reaction, and fast-twitch movements.

Skill Specific Training

Emphasis on skills and drills directly correlated to each sport. Designed to prepare athletes for in-game situations.

Strength & Conditioning

We teach Olympic weightlifting, explosive movements, tempo training, and resistance training to develop athletes' power and flexibility.

Training Highlight Videos

Athletes may have a training video montage constructed for an additional charge of $100.

PRICING

Sessions are 1 hour - 1 hour 15 minutes

1 ON 1

1 Session

$60

Per Session

- Individual training sessions - Speed, agility, strength, and skills

5 Sessions

$275

Per 5 Sessions

- Individual training sessions - Speed, agility, strength, and skills

10 Sessions

$500

Per 10 Sessions

- Individual training sessions - Speed, agility, strength, and skills

GROUP TRAINING

(3-10 ATHLETES)

1 Session

$35

Per Session

- 3-8 Athletes - Speed, agility, and skills

5 Sessions

$165

Per 5 Sessions

- 3-8 Athletes - Speed, agility, and skills

10 Sessions

$300

Per 10 Sessions

- 3-8 Athletes - Speed, agility, and skills

TEAM TRAINING

(6-10 ATHLETES)

1 Session

$30

Per Session

- 6-10 Athletes - Speed, agility, and skills

5 Sessions

$135

Per 5 Sessions

- 6-10 Athletes - Speed, agility, and skills

10 Sessions

$250

Per 10 Sessions

- 6-10 Athletes - Speed, agility, and skills

STRENGTH TRAINING

GROUP STRENGTH TRAINING

1 Session

$30

Per Session

5 Sessions

$135

Per 5 Sessions

10 Sessions

$250

Per 10 Sessions

TEAM STRENGTH TRAINING (6+ ATHLETES)

1 Session

$25

Per Session

5 Sessions

$115

Per 5 Sessions

10 Sessions

$200

Per 10 Sessions

1 ON 1 STRENGTH TRAINING

1 Session

$45

Per Session

5 Sessions

$215

Per 5 Sessions

10 Sessions

$400

Per 10 Sessions

GALLERY

OUR PARTNERS

START TRAINING

Fill out the form below to get started!

CONTACT US

For any other questions and comments please fill out the form and we'll get back to you as soon as possible!

Training Facility:

Dulles Sportsplex

21610 Atlantic Blvd

Sterling, VA 20166

Contact:

[email protected]